The. Connection between mind and body

Thursday Treadmill Treats

The connection between mind and body

This whole week I have been talking about how stress and fear effects your health. How when your stressed your body reacts to it and you become sick over what you are afraid of or stressed over. There is research out there about this,this is not just something I pulled out of the sky, this is real.

It also says how your attitude  can effect your sickness, if you have no hope,if you believe you will never get well, if you say over and over that your sick then you put out what will come back to you.

I remember being with my ex I ate right,I exercised, I should have been really healthy yet I felt sick every day. I had headaches, my body ached, I caught every cold and bug known to man, I got vertigo, I always felt like crap, why? Because I was so unhappy, so stressed, so misarable that it manifested into sickness.
Since I have been divorced I have been sick twice and both times where when I let stress  control my feelings. How is that for a corelation?

I have three dear friends they all have terrible dieases they battle with each and every day.
MS, Crons, Schermdoma, Heart issues,back problems, Lupis, some have all rolled into one,  yet every day when I talk to them they are grateful to be here, they are positive and happy, they have incredible outlook on life, they never talk about how bad it is for them, only how great life is, even though I know how much pain they are in, how bad the medicine they must take every day is, the doctor visits and tests they must endure, yet the world would never know as they never focus on that just the positive.

These strong  and brave women know the connection between  having a positive attitude and their dieases even though they know these dieases will never go away.They chose to focus all their energy on healing themselves and being a role model,being grateful and living  and loving each and every morning they are given.

These strong, beautiful women teach me to never take for granted my health,to live in the moment and that they are not their illness, they are positive women who just happen to have one.

So today my friends realize that what you put out there effects your life, your body and your soul, that even if you have a disease it doesn't  have you,  how you feel each and every day is up to you, you choose how you feel, look at my friends three of the most positive women I know and look up to and know you too can do anything.

I love you my sisters, my role models my dear,dear friends,  Sue, Becky and my "wifey" Jilly Jill, you rock!!