Feeling Healthy Finally

Feeling Healthyu  Finally 

So if you know me or follow me you know that I have been quite honest about my health. I have worked out since I was in high school, throughout my life, and even in my 2 pregnancies. 

I still work out 4 to 5 times a week, every week. I also eat pretty healthy, I pack my lunches every day and I don't eat much red meat, bread, rice, or snacks. Does it suck? Of course it does but with a family history of heart disease, I am trying to break the generational curse. I am human and yes, I do cheat because life is too short not to enjoy the things you love. So everything in moderation is my motto. 

Anyway, when I was told I had osteoporosis and high cholesterol I listened to the doctors and took the medication that was supposed to make me feel better. Except it changed my life for the worse. I felt like I was 90! My whole body hurt. I could hardly get out of bed in the morning. I had no energy. I got heartburn so bad it didn't matter what I ate or when I ate it. I got heel spurs and I literally felt like shit every day. I cried and I got depressed which is something I seldom do but my whole life had changed. 

I went to every kind of doctor and did every test known to man to be told I was fine. But I wasn't!! It wasn't until I started researching and found it was the medicine that was supposed to help me that made me feel this way. So I stopped all of it. I took supplements, changed my eating even more, and kept exercising even though some days I felt like I was dying.

I am here to tell you that 1 year later I am feeling the best I have felt. I started to include pull-ups, exercise for osteoporosis, and using my TRX. I also started rebounding, which is like a little trampoline that helps with bone density, balance, cardiovascular health, and even lymphatic drainage. Additionally, it can boost mood, increase energy levels, and improve coordination. It works, I can tell you. I feel so much better, almost all of the symptoms have gone away. I still unfortunately have heartburn and the heel is finally getting better with the help of castor oil and barefoot shoes. But it's definitely 90 percent better all around. I feel like myself again and my mental health is also better. 

So today my friends, remember you need to be your own advocate. Just don't listen and take what the doctors give you, because more than half of them are getting kickbacks. Just search the documentaries on this subject if you don't believe me. You know your body, you know when the pills you are taking are slowly killing you. When the pills you're taking are doing more harm than what you have, there is a problem here people. This is why the pharmaceutical companies are in business not to cure you but to keep you dependent on them to make more money. We must know our bodies and do what we feel is right for them. I, for one, feel great so I will continue to do what I am doing and continue to take charge of my own life. 

Because we all need to be the change we want to see.

@TreadmillTreats

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