Mediation Does A Mind Good
Mediation does a mind good So for today's feel good Friday message I want to talk about getting away from the craziness of this world. I know that so many of us have been over stimulated, have been worried and have been stressed beyond the norm. If you really want to change your mind, I can tell you that mediation is the best way. I got into mediation while I was in my abusive marriage. I needed something to calm me down. I needed a peaceful place to escape to during the abuse. At first I was so bad at it, I couldn't calm my mind down for even a minute. I sometimes have the worst Adhd and I can't concentrate on one thing for any amount of time. I would close my eyes and start to meditate and then think about the list of things I needed to do. I would try again and again only to come back to that list in my head. I also thought as a wife and mother, I didn't deserve to take this time out for myself. That others needed me, so how could I do this? But at that point I wa...
