Your well being equals your health

Tuesday Treadmill Treats

Your well being equals  your health

I remember when I was married I was always sick, headaches, dizziness, stomach problems, hair falling out, always catching this flu or that cold, always getting bruised, I was a hot mess.

But funny how when I got divorced and moved into my own home suddenly I became well, for over two years, I realized that have been incredibly healthy.

This happened again recently as I was dating a man that I saw the signs but kept staying. The more I stayed the more I realized that I was sick. I had the headaches again and my stomach was a mess all the time, when I left him, miraculously all of my symptoms went away as well.  

I just read a study and it talked about the effects of stress and unhappiness have on your health, how your mind and body work together, even when you don't realize it.

It also went on to say that your attitude had a lot to do with health as well. If you were positive and happy that you were healthier.

Imagine that? It's amazing what your mind can do. I know personally what stress can do, it made my hair fall out, I lost weight, I had stomach issues.
I couldn't sleep, I thought I was having a heart attack and went for thousands of dollars in medical tests just to be told nope your fine, it's stress.

It was then I realized that all this worrying wasn't changing the outcome of anything, the only thing that it was doing was making me sick and broke. That was the day I stopped worrying, yup, I no longer worry about anything, nothing, zero, zilch, nada. If I can't changed the outcome, I'm not worrying about it, simple as that, it will be what it will be.

I have become a much healthier person because of this attitude, I am happy now.
I have found peace and joy in my life, look don't get me wrong, I am human and I am a New Yorker and I get pissed off but it goes as fast as it comes.

I no longer hold on to anger, resentment or hatred as I realize that these things effect my mental health as well as my physical health and no longer serve me.

So today my friends let it go, learn your mind, body connection and know that your stressing is not changing anything, know that your that your attitude effects your health and that life is way to short to miss a moment of joy...it's all up to you. 

"Be the change you want to see"
 
"And just when the caterpillar thought his life over...he turned into a beautiful butterfly"

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