How To Change Your Life

How To Change Your Life

So if you know me or follow me you know I am a believer in change. Anyone can change anything, at any age, anytime. There are no excuses if you really want to change. 

Look I have changed my mindset, I decided not to be negative like my grandmother. I chose to get therapy to deal with my dad's death, my mom's cancer and my rape. 

I chose to forgive my rapist. I chose to get help for my addiction because that was my coping skill for many years instead of dealing with the underlying problems I refused to face. 

I chose to leave an abusive 24-year marriage. 

I chose to go back to therapy after the first attempt as I realized I still had issues to deal with. 

I chose to go back to therapy, yet again to find out why I kept picking the same type of men after my divorce. Narcissist, controlling, passive-aggressive men over and over, this was not a them problem, this was clearly a me problem. 

I chose to walk away from a good job with all the benefits because my boss triggered my PTSD. She treated me just like my ex-husband did and I refused to allow myself to be in that kind of situation again. I refused to cry every day like I once did. I chose to take my health into my own hands after many side effects of medicine that doctors push down your throat. I changed my diet, my exercise routine, and my mindset to try to make myself healthy again without the horrible drugs.  

I started reading more, praying more, meditating more, being even more grateful. I became my own advocate for my life. I learned that I didn't need a man or anyone who wasn't bringing value to my life. That life is too short not to do the things you enjoy, the dishes will be there when you are dead but that person won't, so go live life.

So today my friends remember that we can change anything, at any time. We have control, we can push limits, set our own goals, and do what we thought was impossible. 

Like I say at the end of every blog…be the change you want to see. Only you can do it. So what's your excuse?

@TreadmillTreats

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