Your Mind And Body Connection

Your Mind And Body Connection 

If you know me or follow me you know that I am a gym rat. I have been exercising since high school every day, 5 days a week. I have worked out with a broken arm, broken leg, broken toes, broken ribs, and hurt shoulders. I just modify it but I don't stop going. 

When I had surgery on my wrist 2 years ago, I couldn't do anything. I was lucky I could get off the couch for 6 weeks. I have to tell you that it affected my mental state. Recently I have been sick and didn't exercise for a month. (This was because of the horrible medicine my doctors prescribed that gave me 100 side effects to cure one problem, read my past blogs on this) Boy, could I feel it? My mood was different, my outlook was different. I didn't want to write, I didn't want to do anything just lay on the couch watching TV. I didn't want to spend time with friends. The more I sat on the couch the more I didn't want to do anything. My whole state of mind was different. 

I realized this even more when I finally started to feel better and I dragged my ass off the couch for a walk around my lake. Maybe it was a mixture of the lack of vitamin D and the mental aspect but I have to tell you 2 miles around the lake changed me immediately. I felt alive, I felt grateful, and the fog in my head was gone. I felt like my old self. 

I'm telling you, you don't need medication, what you need to do is get outside and exercise to change your mindset. This was the best medicine anyone could have given me. By the second day, I felt like a new person, I couldn't believe it. I was looking forward to doing it like I normally am. I've been going every day after work with my daughter and I feel amazing. I have a spring in my step and the energy to do things again. 

So today my friends, I am here to tell you that your physical health affects your mental health. Do you want to change your mood? Go outside take a walk around some trees better yet around some water. Take off your shoes and walk in the grass, ground yourself in the earth, feel nature, and be part of nature. I promise you, you will instantly feel better. Don't take my word for it go try it for yourself and you will see the mind and body connection.

“Be the change you want to see”

@TreadmillTreatsCheck out my daily blogs @ https://treadmilltreats.blogspot.com/?m=1

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