Why I Am Always So Happy

Why I Am Always So Happy 

Welcome to feel good Fridays, today I want to write about being happy and how it is a choice we all can make.

Recently a client of mine said "You've been working for me for the last three years and I can't remember a time you haven't been happy 

You come in every time smiling and positive, even when you're sick or you have things that aren't going well in your life" 

He went on to say that he had never met anyone like me. I have to tell you that was so nice to hear because that's who I am now. 

I haven't always been this way, for so many years I was miserable. I hated my life and myself but as I always say, be the change you want to see, so I decided to change. I didn't want to die miserable like my grandmother. I wanted to live my best life, no matter how much time was left of it.

I chose to be happy. I know what it's like to hit bottom, not once but twice. I know how it feels to be hopeless and in pain. I know how you can look at all the bad things instead of being grateful for the good things.

Life is too short, and if covid taught us anything it's that, you never know what is going to happen. 

Why waste time holding grudges? I have learned to forgive, for myself not for them. I no longer hold on to anger or bitterness, why? It's like taking poison and hoping the other person dies. They don't but you do, you die, a long slow death. That poison you carry kills you a little each day. I've learned to let people go. I don't need negative people or people who no longer serve me or care to be in my life. There's the door, don't let it hit you in the ass on the way out. 

I value myself and no longer allow people, especially men to treat me badly. I know what I bring to the table and you need to bring more to the table than just your dick! I am grateful for everything, even the littlest things. The beach, a warm breeze, the birds singing. Dinners with my girls, family and friends who I love. These are the things that are most important, that bring me joy.

It's the little things that make me smile, that make life worth living now.

So today my friends, remember I am not special, anyone can do this, it's all about your attitude. You can change your life, it all starts with your mind. 

If you choose to be happy you will.

If you choose to be grateful, you will.

If you choose to be positive, you will see these things and not focus on the bad. Anyone can do it and you too can be this happy. 

And as I say at the end of every blog only you can be the change you want to see.

@TreadmillTreats 

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