How I missed you my dear treadmill

How I missed you my dear treadmill

If you follow me you know I write this blog every day, 5 days a week on a treadmill. Hense the name Treadmill Treats. I have been doing this for the last seven years, 5 days a week, 52 weeks a year, for 7 years, that's alot of blogging.
But sometimes you need to unplug, you need to refresh and get a new perspective on life. So for the last 8 days I went home, to upstate New York, where life is simpler, slower and it definitely grounded me.

I have terrible cell service up there which is a blessing as I get to totally unplug and be present in the moment.
I didn't write, I didnt exercise, I sat around ate all kinds of shit, I drank every day, I was present with friends and family and I lived life large for 8 days.