Your well being equals your health
Your well being equals your health
I remember when I was married I was always sick. I had headaches, dizziness, stomach problems, hair falling out, always catching this flu or that cold, always getting bruised, I was a hot mess. But it's funny how when I got divorced and moved into my own home suddenly I became well, for over the last 7 years, I realized that I have been incredibly healthy.
This happened again as I was dating a man that I saw the signs but kept staying. The more I stayed the more I realized that I was sick again. I had headaches again and my stomach was a mess all the time, but when I left him, miraculously all of my symptoms went away as well.
I remember reading a study and it talked about the effects that stress and unhappiness can have on your health. How your mind and body work together, even when you don't realize it. It also went on to say that your attitude had a lot to do with health as well. If you were positive and happy that you were healthier.
Imagine that? It's amazing what your mind can do. I know personally what stress can do, it made my hair fall out, I lost weight, I had stomach issues.
I couldn't sleep. I thought I was having a heart attack and went for thousands of dollars in medical tests just to be told nope your fine, it's stress. No shit Sherlock!
It was then I realized that all this worrying wasn't changing the outcome of anything, the only thing that it was doing was making me sick..and broke. That was the day I stopped worrying, yup, I no longer worry about anything, nothing, zero, zilch, nada. If I can't change the outcome, I'm not worrying about it, simple as that, it will be what it will be.
I have become a much healthier person because of this attitude, I am happy now. I have found peace and joy in my life, look don't get me wrong, I am human and I am a New Yorker, so yes, I do get pissed off but it goes away as fast as it comes.
I no longer hold on to anger, resentment or hatred as I realize that these things affect my mental health as well as my physical health and no longer serve me.
It is amazing what our minds can do, it can overcome the most horrific events, it can overcome great loss and pain. It can push us way beyond our limits, giving us the courage and strength to go on. You realize just how powerful your mind is when you feed it the right things, I'm not just talking about food but exercise, but what you speak over yourself. Letting go of pain, learning forgiveness, keeping a positive attitude all of that is food for your brain.
So today my friends let it go, learn your mind, body connection and know that your stress is not changing anything, know that your attitude affects your health and that life is way too short to miss a moment of joy...it's all up to you.
"Be the change you want to see"
Be the change you want to see"
"And just when the caterpillar thought his life over...he turned into a beautiful butterfly"
**Now released my latest book**
The Blessing in Disguise.... revealed
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My 1st book The blessing in Disguise
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