The connect between mind and body

The connection between mind and body 

Let's talk about how stress and fear affects your health, let's talk about when your stressed your body reacts to it and you become sick over what you are afraid of or are stressing over. There is research out there about this, this is not just something I pulled out of the sky, this is real.

It also says how your attitude can affect your sickness, if you have no hope, if you believe you will never get well, if you say over and over that your sick then you put out what will come back to you. It's the basic law of attraction.

I remember being married, I ate right, I exercised every day, I should have been really healthy yet I felt sick every day. I had headaches, my body ached, I caught every cold and bug known to man, I even ended up with vertigo, I always felt like crap, and wondered why? Because I was so unhappy, so stressed, so miserable that it manifested into sickness.

Since I have been divorced I have been sick twice and both times it was when I let stress  control my feelings. How is that for an eye opening correlation? No stress, no sickness.

I have three dear friends and they all have terrible diseases, that they battle with each and every day. Diseases like MS, Crons, Schermdoma, Heart issues, back problems, Lupus, and some of them have all of it rolled into one. Yet every day when I talk to them they are grateful to be here, they are positive and happy, they have incredible outlook on life. They never talk about how bad it is for them, only how great life is. Even though I know how much pain they are in, how bad the medicine they must take every day is doing to them, the hundreds of doctor visits and tests they must endure, yet the world would never know as they never focus on all of that  just the positive. 

These strong and brave women know the connection between  having a positive attitude and their diseases. Even though they know these diseases will never go away, they choose to focus all their energy on healing themselves and being a role model, being grateful and living  and loving each and every mornent they are given.

These strong, beautiful women taught me to never take my health for granted,to live in the moment and  know that, they are not their illness, they are positive women who just happen to have one.

So today my friends realize that what you put out there affects your life, your body and your soul, that even if you have a disease, it doesn't mean it has you. How you feel each and every day is up to you, you choose how you feel, look at my friends three of the most positive women I know and look up to and know you too can do anything because it is truly a mind, body connection.

I love you my sisters, my role models my dear,dear friends, you rock! 

"Be the change you want to see"

 

"And just when the caterpillar thought his life over...he turned into a beautiful butterfly"

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