Your well being equals your health
Your well being equals your health
I remember when I was married I was always sick, headaches, dizziness, stomach problems, hair falling out, always catching this flu or that cold, always getting bruised, literally, I was a hot mess.
But it's funny how when I got divorced and moved into my own home, suddenly I became well. For the last 6 years, I realized that I have been incredibly healthy.
I also remember this happening again when I was dating a man that I clearly saw the signs but yet I kept staying. The more I stayed, the more I realized it was making me sick. I had these headaches again and my stomach was a mess all the time, but when I left him, miraculously all of my symptoms went away as well.
I just read a study and it talked about the effects of stress and unhappiness have on your health, how your mind and body work together, even when you don't realize it. It also went on to say that your attitude had a lot to do with health as well. If you were positive and happy, that meant that you were healthier.
Imagine that? It's amazing what your mind can do. I know personally what stress can do, it made my hair fall out, I lost weight, I had stomach issues. I couldn't sleep, I thought I was having a heart attack and went for thousands of dollars in medical tests just to be told nope, your fine, it's stress. No shit sherlock!
It was then I realized that all this worrying wasn't changing the outcome of anything, the only thing that it was doing was making me sick….and broke. That was the day I stopped worrying. Yup, I no longer worry about anything, nothing, zero, zilch, nada. If I can't change the outcome, I'm not worrying about it, simple as that, it will be what it will be.
I have become a much healthier person because of this attitude.
I am truly happy now because I have found peace and joy in my life. Look don't get me wrong, I am human and I am a New Yorker and yes, sometimes I get pissed off but it goes away as fast as it comes.
I no longer hold on to anger, resentment or hatred as I realize that these things affect my mental health as well as my physical health and it no longer serves me.
So today my friends,especially today with all that we are going through with this coronavirus, with our mental health being all over the place, worrying about things we have no control over. We need to let it go, we need to learn our mind, body connection and know that our stress is not changing anything. We need to know that our attitude affects our health and that life is way too short to miss a moment of joy...it's all up to you and as I say at the end of every blog...
"Be the change you want to see"
"And just when the caterpillar thought his life over...he turned into a beautiful butterfly"
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