Staying in positivity

Staying in positivity 

Since I'm on a roll this week talking about gratitude and being blessed, I figured I'd might as well talk about positively. As this goes hand in hand with these other things. 

There are actual health benefits of positive thinking. It lowers the rate of depression. It also lowers the levels of distress and pain. When you think positive, you have greater resistance to illnesses and a better psychological and physical well-being.

This being said, I don't understand why so many people are negative. Why hold on to anger and bitterness? Why be hateful? Why always look at the bad instead of trying to find the good? I don't get it. 

While speaking to a friend this weekend, we were talking about someone who was in my situation. Living a big life, then getting divorced and having your whole life change. She is still bitter and angry years later. And she even got a lot of child support and even got alimony, which I got neither. 

She's bitter and I'm happy, same situation, different outcome. 

I chose to learn how to get past my anger because trust me, in the beginning, I was pissed. But I learned that my anger was only affecting me, not him. Why was I wasting all my time on this? It wasn't going to change anything. Except I was killing myself by taking the poison and hoping he would die. It was stupid, and I was wasting my life and my happiness on this.

Look, 99% of us had a shitty childhood, and we went through most of the same shit. Being hurt, dumped, shit on, or abused. Many of us turned to drugs and alcohol to overcome our pain. I always say insert your sob story here…

And as mean as that may sound, it's the truth. You can't let your past control your future. 

So today my friends I am here to say that if you are positive, if you are grateful and you feel that you are blessed even for the little things in your life, you can literally change your life and your health. It's never too late to do this. Old dogs may not be able to learn new tricks, but old people sure can. And like I say at the end of every blog…only you can be the change you want to see.

@TreadmillTreats 

"Be the change you want to see"

@Treadmilltreats 

"And just when the caterpillar thought his life over...he turned into a beautiful butterfly"

**Now released my latest book**

The Blessing in Disguise.... revealed

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